Easy To Follow Tips For Healthier Skin Infographic

Eliminate wrinkles infogram

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1) Protect Yourself From The Sun

One of the most important ways to take care of your skin is to protect it from the sun. You may love the warmth and light of the sun but too much exposure can significantly damage human skin.

Dermatologists agree that prolonged exposure to sunlight causes brown age or sun spots, drying, wrinkling, and increased skin cancer risks.

Chronic exposure to the sun’s uva and uvb radiation also causes premature aging, which over time can make the skin become thick, wrinkled, and leathery.

Even in younger people over exposed skin will gradually lose moisture and essential oils, making it appear dry, flaky and prematurely wrinkled.

Since this damage occurs gradually, premature aging is often regarded as an unavoidable normal part of growing older.

But by using proper protection from the sun’s damaging UV radiation, most premature aging of the skin can be avoided according to this government report.

What you can do to Block Out Harmful UV Rays

  • Stay indoors. Peak sunlight hours are between 10 a.m. and 4 p.m.
  • Cover up. Wear tightly-woven clothing that blocks out light and completely covers exposed skin areas.
  • Use sunscreen liberally. Products with a sun protection factor (SPF) of at least 15 blocks over 90 percent of the harmful rays.
  • Wear a hat. A wide brim hat protects the neck, ears, eyes, forehead, nose, and scalp.
  • Wear Sunglasses. They don’t have to be expensive, but they should block 99 to 100 percent of UVA and UVB radiation.
  • Do not use tanning booths. They are classified by the FDA as moderate to high risk devices for cancer risks and other skin problems.

2) Don’t Smoke

Numerous studies have shown that smoking accelerates the aging process of the skin and causes more premature facial wrinkling than even sun exposure.

Smoking makes your skin look older and contributes to wrinkles because nicotine narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow.

This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin, the fibers that give your skin its strength and elasticity.

When they weaken your skin begins to sag and wrinkle. In addition repeated exposure to the heat and chemicals in the smoke drys out the skin causing even more wrinkling.

The repetitive facial expressions when smoking such as pursing the lips when inhaling and squinting the eyes to keep out smoke can contribute to deep wrinkles (smokers face).

3) Drink Enough Water

We are made mostly of water and your bodies organs need it to function properly. A fact many do not know is that your skin is your largest organ.

Wrinkles are less likely to form and will not be as noticeable when skin cells are well-hydrated. Otherwise your body will pull water from your skin to maintain the concentrations elsewhere.

When that happens your skin is going to get dryer and it’s not going to be as elastic. The main result of this of course is that your skin will start to look a lot older.

Simply making sure that you drink enough water every day to keep the dehydration in check is an easy solution but how many of us do that?

According to a study by the CDC forty-three percent of adults drink less than four cups a day, 36 percent drink one to three cups, and 7 percent drink none.

Although the CDC does not say how much water is enough, because our needs vary you can read their recommendations here.

If you exercise or are continuously exposed to excessive heating or air-conditioning you are more prone to lose moisture.

Simply remember to drink enough water, and remember to moisturize your face to help retain that water.

4) Moisturize

When your skin contains enough water it functions as a protective barrier to prevent excess fluid loss and dehydration.

While proper hydration is a must, over-hydration brings no further benefits as excess fluids are just excreted by the kidneys.

Instead of trying to over-hydrate, simply using a moisturizer will create a physical barrier to help “lock” moisture into your skin

Moisturizers are formulated to reduce evaporation through the skin while helping to keep the layers of the skin soft and pliable.

Using a moisturizer on a regular basis is a good way to maintain great looking skin but how often should you apply it?

This is something that only you can determine for your own type of skin and other factors.
If you have dry skin, or live in a dry climate, you will probably need to moisturize more often

Here are a couple of skin care tips that can help. The best times to apply one is immediately after you bathe, shave or exfoliate.

Shaving and exfoliating removes dead skin cells but also strips away some of your body’s natural and essential oils along with them.

Moisturizers can protect your skin until it “normalizes” again so apply moisturizer whenever it’s necessary after bathing, shaving, etc.

Using a product containing hyaluronic acid in it’s ingredients can help as it holds many times its own weight in water to keep your skin well hydrated and supple.

No matter which moisturizing product you use drinking enough water, and retaining that water, is crucial to help keep skin looking more youthful.

5) Treat Your Skin Gently

Just because your skin looks clean doesn’t mean it is. Chances are it’s covered with invisible impurities that can harm the skin.

Daily cleansing and shaving can take a toll on your skin so you need to use a good gentle cleanser that your skin responds well to.

It’s recommended to cleanse skin twice a day, in the morning, and every night before bed to remove makeup and sunscreen which can clog pores.

Avoid ordinary bar soaps and harsh cleansers that tend to dry out the skin. Stick with facial cleansers that are gentle and designed for your skin type.

Keep it simple, warm water and a little bit of cleanser. Only wash and rinse with warm or cool water, never with water that is too hot or too cold as that can dry out or irritate your skin.

Exfoliate once or twice a week. Gentle exfoliation buffs away dead cells on your face resulting in smooth young looking skin.

If you have sensitive skin once a week is enough. Like your cleanser you may need to experiment to find a scrub that’s suitable for your skin type and does not leave it looking red and irritated.

Make sure to use a proper makeup remover. Take off the make-up gently but minutely out
of your skin. The area around the eye is delicate so don’t pull or rub too hard in that area.

Shave carefully. Protect and lubricate your skin and use a clean, sharp razor. Shave in the direction the hair grows, not against it.

Immediately after washing or bathing always moisturize your skin. If you spend time outside a lot consider a moisturizer that contains SPF.

6) Eat A Healthy Diet

A healthy diet can not only help you to look and feel your best it will also help to keep your skin young and healthy looking.

There is an old saying you are what you eat so keep in mind your regular diet directly contributes to how your skin appears.

It is critical to feed your skin properly so skip the junk food and concentrate on foods high in the nutrients, vitamins, and anti-oxidants you need.

Antioxidants like vitamins C, D, and E, as well as vitamin A and the B vitamin biotin, are particularly important for healthy skin.

Fruits, green leafy vegetables, tomatoes and carrots are a good source of essential vitamins. Click here to see a guide of foods rich in essential antioxidants.

Sunlight creates a lot of our vitamin D but is hard on the skin. You will need to replace or supplement that source of vitamin D if you get less sunlight.

We can get more vitamin D from some foods like eggs, meat, and oily fish such as salmon, mackerel and sardines.

Vitamin D is also added to many breakfast cereals, soya products, dairy products, powdered milks and fat spreads.

Here are 12 ways to ensure adequate intake of vitamin D by health.com. Vitamin D can also be replenished by supplements.

One of the best ways to protect your skin against the ravages of time is to give it the nutriments to repair and regenerate itself.

7) Use Anti Aging Products

Research has clearly shown that the most important steps people can take to maintain their skin is avoid smoking and wear sunscreen.

But what about using anti-aging products? There is no certain starting point as everyone ages differently based upon their lifestyles.

Do you smoke? Drink enough water? Use sunscreen? Have a healthy diet? All of these factors contribute to the health of your skin.

Wrinkle creams used to be reserved for the older set, but even people in their late 20s to mid-30s can enter a pre-aging stage.

At this stage, you might start to notice small fine lines around your eyes and mouth or even faint spots from sun damage.

In any case prevention and repair of any existing problem areas with an anti aging product is a good practice. One important thing is to read that label.

One ingredient that dermatologists can agree on is Retinol. It is is pure Vitamin A and has been proven to reduce fine lines. Read the study here. It also helps promote the formation of collagen

Other important anti aging ingredients to look for in anti-wrinkle creams are:

Anti-oxidants like vitamins C and E are substances that may protect cells from the damage caused by unstable molecules known as free radicals.

Ubiquinone is also known as COQ10 and is considered a ‘super’ antioxidant.

Argireline (acetyl hexapeptide-3) is claimed to relax facial muscles to prevent wrinkles and fine lines from forming.

Hyaluronic acid is a proven effective moisturizer. It is also reported to “plump” the skin erasing wrinkles and fine lines.

Apple stem cells are relatively new and can help protect collagen and elastin;

The effects of these ingredients depends on their concentration and the actual formulation. A popular anti-aging product that contains all of these ingredients and more is Lifecell cream.

There are many reviews that say it works but the only way to find out if it will work for you is to try it out. Click the link below for a special trial offer.